Issues of Good Health

Paper Summary:

This paper relates that increasing complexity means that nutrition researchers today advocate a holistic approach; therefore, its is best to eat a wide variety of fresh, unprocessed and un-manufactured food. The author points out that people who are exposed to second-hand or side-stream smoke also are at risk for health issues because this smoke not only contains the same dangerous contaminants as the inhaled smoke but also the exhaled smoke particles are smaller and can reach distant sites in the lungs of involuntary or passive smoker, doing great harm. The paper stresses that alcohol abuse can affect nearly every organ system in the body, such as cirrhosis of the liver, aggravate existing condition, such as diabetes and harm every aspect of the person's life, including family conflict, arrests, job instability and psychological symptoms related to depression and anxiety.

Table of Contents
The Importance of Proper Nutrition
The Importance of Proper Exercise
Negative Side Effects of Smoking
Negative Side Effects of Alcohol
Negative Effects of Performance Enhancing Steroids

From the Paper:

"There are many common myths surrounding exercise, some of which have a basis in reality, while others are simply false. For example some believe that doing sit-ups is the best way to reduce belly fat, however, this is not true, sit-ups may improve the size and shape of core muscles and reduce the appearance of belly fat, however, the belly fat will often be the last fat removed from the body, because most of the energy derived from fat gets to the muscle through the bloodstream and reduces stored fat in the entire body. Another myth is that only overweight people or people in ill health need to consult a physician before beginning an exercise program. Even apparently healthy people may have unknown medical conditions, such as a heart murmur, that can cause severe injury or death."

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