How to Quit Smoking

Paper Summary:

In this paper the writer provides suggestions on how to stop smoking. The writer looks at techniques which are known to be successful. The writer discusses the use of exercise and keeping busy as a method. The writer examines the technique of quitting all at once and not being around people who are smoking. The writer also examines the importance of getting support from friends and relatives. This paper includes an interview with an ex-smoker regarding how he quit.

From the Paper:

"People who have difficulty quitting smoking need to set out a plan to do so. This should begin by setting a date to quit and getting rid of all cigarettes and ashtrays at home, at work and in the car, by that date. It is important not to let people smoke in your home or car during this process and to avoid people who smoke while at work. If past attempts to quit have been made, review these attempts and see what worked before that can ... "

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