Fitness Swimming

Paper Summary:

Although swimming has long been deemed the best overall workout for the body, it has only been during the last few years that swimming and aqua workouts have gained popularity. This paper looks at how swimming and other aqua workouts allows everyone, young and old to participate in an over-all body exercise that benefits the heart, muscles, lungs, joints and mind without the restrictions and potential injuries of other forms of traditional sports and exercise programs.

From the Paper:

"Dr. Jane Katz recommends swimming for everyone, especially for the elderly because it is gentle on older joints, muscles, and bones and unlike most other sports, it works all the major muscle groups and builds upper body strength (Michaels pp). Katz says that the beauty of buoyancy and the hydro-static effect of the water is that it gives an upward feeling and helps to protect the joints, making water an excellent rehabilitation medium (Michaels pp). According to Katz, in chin-deep water, an individual weighs one tenth of their body weight on land, while one weighs about fifty percent in waist-deep water, and thigh-deep water provides resistance while still allowing an individual to move easily (Michaels pp)."

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