An exploration of the psychosocial and physical benefits of exercise in the elderly.
Written in 2005; 1,422 words; 8 sources; APA; $ 47.95
Paper Summary:
The paper examines the research on the physical and psychological benefits enjoyed by the elderly who participate in exercise routines. The paper points out that while exercise should be recommended to elderly patients, it should be monitored closely to ensure that the elderly are not over-extending themselves and causing injuries.
From the Paper:
"Common sense and experience informs the majority of individuals that exercise, in moderation, is a crucial part of a healthy lifestyle. One need not look far in today's current media coverage to find stories that focus on the growing rates of obesity in North America and the lack of individuals involved in regular exercise routines. Quite a bit of recent news coverage has focused on the youngest portion of society, examining the eating and exercise behaviors of children and teenagers. In most cases, the stories have been depressing and offer dismal views of the future, based on the growing trend of young persons who fail to exercise regularly and who have adopted many unhealthy eating habits."
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