Physical effects (muscle weakening, endurance decrease) of stopping training regimen.
Written in 1997; 2,250 words; 14 sources; $ 79.95
From the Paper:
"DETRAINING
Introduction
Detraining by athletes results in decreased effects of many aspects of muscle conditioning in the human body. Detraining changes in enzyme activity, cholesterol levels, oxygen consumption, muscle strength and endurance, and muscle atrophy are demonstrated; exercise benefits may be lost after four to eight weeks of detraining.
Effects of Detraining
The effects of proper training are numerous. Increases motor-skill performance are found; training produces adjustments to the muscles which make them injury-resistant. Exercise produces less muscle protein accumulation in the blood, indicating less tissue damage and muscle soreness for the trained.."
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