This paper examines self-help treatments for anxiety and depression.
Written in 2005; 900 words; 6 sources; $ 35.95
Paper Summary:
This paper explains that anxiety and depressive disorders are very common,. The author points out that case studies confirm that they can be treated effectively with cognitive behavioral therapy, known as CBT. The paper states that, considering the positive results achieved through CBT, it is unfortunate that most people suffering from anxiety disorders or depression do not seek professional treatment because of a lack of relevant information, inadequate financial resources or limited access to professional practitioners.
From the Paper:
"Anxiety and depressive disorders are very common, but case studies have confirmed that they can be effectively treated with cognitive behavioral therapy, otherwise known as CBT. Considering the positive results achieved through CBT, it is unfortunate that most people suffering from anxiety disorders or depression do not seek professional treatment because of a lack of relevant information, inadequate financial resources, or limited access to professional practitioners. Subsequently, alternate effective interventions for mental health problems such as anxiety, panic attacks, and depression should be made available to the general public in Canada through the promotion and dissemination of self-help materials."
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