Osteoporosis

Paper Summary:

This paper discusses osteoporosis, a condition in which bones becomes fragile and more susceptible to breaking. Quoting statistics that show osteoporosis affects more than 30 million people worldwide and mostly women, the paper highlights how one can build stronger bones through exercise and diet. The author also analyzes recent studies on how potassium can increase bone density and reduce the risk of osteoporosis.

From the Paper:

"Researchers have found that the best way to build strong bones, especially before the age of 30, is to get enough calcium and vitamin D, engage in regular weight bearing exercise and avoid smoking and excessive alcohol drinking. Coupled with the general bone loss that occurs after 35, the decreased estrogen levels in women after the menopause may cause loss of bone mass at a rate two to four times faster than prior to menopause, leading to osteoporosis, or porous bones."

Sample of Sources Used:

• Frassetto, R., Morris, R.C., Sellmeyer, D.E., & Sebastian, A. (2008) Journal of Nutrition 138(1): 419S-425
• Rafferty, K. & Heaney, R.P. (2008) Economy: Emphasizing the potassium controversy. Journal of Nutrition 138(1): 166S-172
• Tylavsky, F.A., Spence, L.A., & Harkness (2008). Importance of calcium and acid-base homeostasis in bone health and osteoporosis. Journal of Nutrition 138(1): 164S-166

More papers on Osteoporosis:

• Research Paper # 95819 : "Osteoporosis in the US"
• Term Paper # 129641 : "Women's Health Prevention Project: Osteoporosis"
• Essay # 65524 : "Postmenopausal Osteoporosis"
• Essay # 74017 : "Preventive Medicine: Chlamydia, Osteoporosis"

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