A comparative analysis of existential therapy versus reality therapy.
Written in 2006; 793 words; 5 sources; APA; $ 28.95
Paper Summary:
This paper discusses how the goal of existential therapy is to help the client to enhance their own knowledge of self and to guide their own development. The paper then compares existential therapy to reality therapy and explains that the later focuses on teaching clients how to make more effective choices in their lives and how to re-direct or direct the patterns in their lives. The paper also examines how both therapies have a few similarities, which can be seen in how both methods of therapy emphasize a trusting and open relationship between the client and therapist. Additionally, the paper examines how both therapies view the individual as ultimately responsible for his or her choices, as well as being capable of directing his or her own life.
From the Paper:
"William Glasser developed reality therapy in the 1960s as a method of teaching individuals how to control the outcome of their lives. Its focus is on teaching clients how to make more effective choices in their lives and how re-direct or direct the patterns in their lives. It also teaches coping mechanisms for dealing with the stress and problems that do occur in every day life. The basic premise of Reality Therapy is that although we cannot change what has happened in our past, we do still posses free will, and with that free will comes the ability to choose how we act in the future and how we respond to the issues that we run into in our lives. Reality Therapy dictates that the therapeutic relationship must be a trusting one that creates an environment where a client can learn to discover what they truly want in life, reflect on how they have been attempting to meet their goals in the past and in the present, and finally, to develop a plan for how they will more effectively seek out their goals in the future. "
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