Jet Lag:The Flyer's Dilemma

Paper Summary:

Jet lag is one of the most common problems among domestic and international air travelers, causing a variety of physical and mental problems. This paper looks at these problems and provides a detailed list of suggestions to help overcome or minimalize jet-lag. These include rest, sleep, noise limitation, avoidance of alcohol, drinking of water and exercise.

From the Paper:

"Jet lag is a common problem among air travelers, often affecting as many as 94% of long distance travelers. The most common cause of jet lag is rapid transit across a variety of worldwide time zones. The more time zones a person crosses, the greater the disruption of the internal body clock, which governs temperature, heartbeat, blood pressure, and physiological patterns, often resulting in disorientation and mental and physical fatigue. It is also a well-known fact among frequent fliers that their resistance is lowered, making them more susceptible to colds, flu, and stomach upsets."

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