"Wellness Foods A to Z"

Paper Summary:

This paper reviews and discusses the book "Wellness Foods A to Z" written and published by the University of California Berkeley. The paper discusses the benefits of healthy eating as described in this book and gives a complete overview of what the book contains.

From the Paper:

"The second part of this book is a guide to vitamins and minerals. It is an a to z profile of various vitamins and minerals that include potential health benefits, recommended intakes, facts about the vitamin or mineral, supplement guidelines, and leading food sources for each vitamin and mineral. It also has a chart showing the latest RDAs. This section of the book is colored coded with blue pages and the vitamins and minerals are listed in alphabetical order, so it is easy to access.
The third part of this book, which is color coded with green pages, is about the basics of wellness foods. It discusses the nutritional bounty in vegetables, fruits, grains, legumes, meats, poultry, seafood, eggs, and dairy products. It gives a complete description, related facts, and colored pictures of each of the foods listed in the book. In addition, it also discusses some of the risk related to each food and how to safely prepare and cook each food."

Sample of Sources Used:

• Wellness Foods A to Z Encyclopedia. University of California, Berkley. 2002

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