A book critique of the popular self-help book "Coping with Life Challenges" by Chris Kleinke.
Written in 2005; 1,147 words; 3 sources; APA; $ 39.95
Paper Summary:
A self-help book is one that presents practical ideas which an individual, family, group, organization, or community may use to improve its well being in one or more of the following realms: emotional, intellectual, interpersonal/social, physical and political. This paper examines how the book "Coping with Life Challenges", meets these criteria and the author explains how the book has helped him personally.
From the Paper:
"Chapters six through eight address loneliness, anxiety, and anger. These feelings are again, very common, however may not be a daily occurrence. Each chapter explains the emotion in depth, includes personal quizzes, and address multiple ways to deal with such situations. These chapters were not as relevant to me as a reader because I am not a stressed out, angry, lonely person. Granted, I cannot generalize these feelings into one irritable being, but overall - I experience little stress and anger and I am generally happily surrounded with close friends. I did find it helpful to read these chapters because it allowed me to better associate with others. "
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