Paper Summary:

This paper provides an overview of several recent articles that deal with the common issue of how to efficiently manage stress, especially in the workplace.

From the Paper:

"In addition, we found that stress could be detrimental to both the body and the mind. Our investigation illustrated that stress can result in high blood pressure and heart disease. In addition, stress can also lead to anxiety and depression. The physical and mental problems that can be caused by stress can also lead to poor job performance. We found that the most effective ways to deal with stress are through exercise and other coping mechanisms."

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