An analysis of conditioning regimens that harmonize the technical and physical condition of young sports players to improve their performance and reduce the likelihood of injuries.
Written in 2004; 9,270 words; 31 sources; MLA; $ 191.95
Paper Summary:
This paper aims to determine the proper training method that will develop the strength, speed, cleverness and aerobic capacity of young soccer players between the ages of 12 and 16 years old. A qualitative analysis is conducted of the relevant and peer-reviewed literature to develop some sound guidelines that can be followed in virtually any setting to help improve the physical conditioning of young athletes on and off the soccer field, as well as some useful insights to help overcome the obstacles inherent in promoting healthy alternatives with young people today. A summary of the research, conclusions and recommendations to this end are provided in the conclusion chapter.
Table of Contents
Chapter 1: Introduction
Statement of the Problem
Purpose of Study
Importance of Study
Scope of Study
Rationale of Study
Limitations/Delimitations of Study
Definition of Terms
Overview of Study
Chapter 2: Review of Related Literature
Chapter 3: Methodology
Description of the Study Approach
Database of Study
Chapter 4: Data Analysis
Chapter 5: Summary, Conclusions and Recommendations
From the Paper:
"In addition, a number of states do not have a daily physical education requirement, and even in those that do, many children in physical education classes are not meeting the desired physical fitness goals. Finally, an increasing number of American children are engaging in sedentary activities such as television viewing and web "surfing," trends that are increasingly occupying significant amounts of children's free time (Dietz, 1990). There are a wide range of approaches to help reduce sports-related injuries in young athletes such as coaching education, parent education, proper equipment; in addition, the establishment of fundamental fitness abilities, including preparatory muscle conditioning as a preventative health measure should not be overlooked. According to the American College of Sports Medicine, up to 50 percent of all injuries sustained by children while playing organized sports are likely preventable (Smith, Andrish, & Micheli, 1993)."
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