Health Effects of Obesity

Paper Summary:

This paper discusses the worldwide problem of obesity in children and in adults. The paper identifies the easy availability of high-fat, high-carbohydrate foods coupled with a decline in physical activity, as the main cause of obesity. The paper contends that obesity is associated with many diverse health complications ranging from non-fatal debilitating conditions to life threatening chronic diseases, such as coronary heart disease, diabetes, and certain types of cancers. The paper examines the importance of correct nutrition in combating and preventing obesity.

From the Paper:

"One of the most commonly given reasons for the increase in the incidence of obesity is lifestyle habits and basic overeating. It should however also be noted that the causes of obesity are interrelated. For example, modern living conditions, eating habits, quality of food and psychological aspects have played a vital role in contributing to the increase in obesity worldwide. Modern fast-food diets consist of hamburgers, French fries and cola drinks, while the most commonly consumed grain is white bread; the favorite meat is beef, and the most frequently eaten vegetable is the potato, usually as French fries. Most junk food contains too many preservatives and flavor enhancing salts which causes high blood pressure, and which can aggravate asthma, or lead to stomach cancer or kidney failure. Foods like salty snacks, ham, bacon and ready meals all contain lots of salt."

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